strength
every 2 min for 5 rounds
1 strict press
+ 2 push press
note: sets need to be unbroken
weightlifting
30 rounds // every 30 sec
1 paused power snatch
(2 sec pause under knee)
core work
for quality
30 strict knee raises
30 straight leg sit ups
30 side crunches right
30 side crunches left
every 2 min for 5 rounds
1 strict press
+ 2 push press
note: sets need to be unbroken
weightlifting
30 rounds // every 30 sec
1 paused power snatch
(2 sec pause under knee)
core work
for quality
30 strict knee raises
30 straight leg sit ups
30 side crunches right
30 side crunches left
