strength
every 2 min for 5 rounds
2/2/2/2/2 deadlifts (dead stop; own tempo)
wod
20 min amrap // for reps
10 burpee box jump overs
15 wallballs
20/15 cal row
every 2 min for 5 rounds
2/2/2/2/2 deadlifts (dead stop; own tempo)
wod
20 min amrap // for reps
10 burpee box jump overs
15 wallballs
20/15 cal row
