gymnastic conditioning
3 sets
x handstand push ups
15 sec rest
x handstand push ups
15 sec rest
x handstand push ups
60 sec rest
wod
20 min amrap
5 burpee bar or ring muscle ups
10 box jump overs
15/12 cal row
lets get a grip
2 sets
2 min double kb hold
1 min rest
3 sets
x handstand push ups
15 sec rest
x handstand push ups
15 sec rest
x handstand push ups
60 sec rest
wod
20 min amrap
5 burpee bar or ring muscle ups
10 box jump overs
15/12 cal row
lets get a grip
2 sets
2 min double kb hold
1 min rest
