strength
every 2 min for 5 rounds
2 strict press
+ 2 push press
note: sets need to be unbroken
wod
20 min amrap // for reps
8 toes to bar
10 alternating db snatches
12/9 cal row
every 2 min for 5 rounds
2 strict press
+ 2 push press
note: sets need to be unbroken
wod
20 min amrap // for reps
8 toes to bar
10 alternating db snatches
12/9 cal row
