gymnastic conditioning
3 sets
1 min toes to bar or (c2b) pull ups
1 min rest
wod
5 rounds // emom
1 min double db push jerks
2 min double db box step overs
3 min alternating devil press
4 rest
3 sets
1 min toes to bar or (c2b) pull ups
1 min rest
wod
5 rounds // emom
1 min double db push jerks
2 min double db box step overs
3 min alternating devil press
4 rest
