strength
every 2:30 min for 5 rounds
6/6/6/6/6 frontsquats (own tempo)
wod
chipper // for time
80/60 cal row
60 deadlifts
40 push jerks
20 hang cluster
1 block run
every 2:30 min for 5 rounds
6/6/6/6/6 frontsquats (own tempo)
wod
chipper // for time
80/60 cal row
60 deadlifts
40 push jerks
20 hang cluster
1 block run
