gymnastic conditioning
for time
50 kipping handstand push ups
wod
20 min amrap // for max reps
10 pistol squats
10 push ups
10 burpee box jump overs
30/24 cal row
lets get a grip
3 sets
1 min plate pinch hold
1 min rest
for time
50 kipping handstand push ups
wod
20 min amrap // for max reps
10 pistol squats
10 push ups
10 burpee box jump overs
30/24 cal row
lets get a grip
3 sets
1 min plate pinch hold
1 min rest
