functional bodybuilding
5 - 8 strict pull ups
8 half kneeling filly press right
8 half kneeling filly press left
wod
12 - 9 - 6
thruster
burpees on plate
2 min rest
12 - 9 - 6
alternatig devil press
double db box step overs
tc: 12 min
5 - 8 strict pull ups
8 half kneeling filly press right
8 half kneeling filly press left
wod
12 - 9 - 6
thruster
burpees on plate
2 min rest
12 - 9 - 6
alternatig devil press
double db box step overs
tc: 12 min
