gymnastic conditioning
for time
50 toes to bar or (chest to bar) pull ups
wod
5 rounds // emom
1 min 8 hang power cleans
2 min 8 push jerks
3 min 12/9 or 15/12 cal row
4 min 10 box jump overs
for time
50 toes to bar or (chest to bar) pull ups
wod
5 rounds // emom
1 min 8 hang power cleans
2 min 8 push jerks
3 min 12/9 or 15/12 cal row
4 min 10 box jump overs
