gymnastic conditioning
every 2 min for 4 rounds
8 - 15 handstand push ups
note: sets need to be unbroken
wod
5 rounds // for max reps
every 4 min for 5 rounds
400 m run
1 round me pull ups
2 round me pistol sqauts
3 round me toes to bar
4 round me box jump overs
5 round me burpees
lets get a grip
1 set max effort dead hang
every 2 min for 4 rounds
8 - 15 handstand push ups
note: sets need to be unbroken
wod
5 rounds // for max reps
every 4 min for 5 rounds
400 m run
1 round me pull ups
2 round me pistol sqauts
3 round me toes to bar
4 round me box jump overs
5 round me burpees
lets get a grip
1 set max effort dead hang
