functional bodybuilding
every 2 min for 5 rounds
5 - 8 ring dips
12 alternating plate overhead lunges
wod
chipper // for time
80/60 cal row
60 burpees over db
40 double db deadlifts
30 double db step overs
20 double db push press
10 double db thruster
every 2 min for 5 rounds
5 - 8 ring dips
12 alternating plate overhead lunges
wod
chipper // for time
80/60 cal row
60 burpees over db
40 double db deadlifts
30 double db step overs
20 double db push press
10 double db thruster
