gymnastic conditioning
3 rounds
15 deficit handstand push ups
90 sec rest between rounds
wod
5 rounds // for max reps
every 4 min for 5 rounds
500/400 m row
1 round me burpees over rower
2 round me pull ups
3 round me toes to bar
4 round me box jumps
5 round me air squats
lets get a grip
3 sets
1 min plate pinch hold
1 min rest
3 rounds
15 deficit handstand push ups
90 sec rest between rounds
wod
5 rounds // for max reps
every 4 min for 5 rounds
500/400 m row
1 round me burpees over rower
2 round me pull ups
3 round me toes to bar
4 round me box jumps
5 round me air squats
lets get a grip
3 sets
1 min plate pinch hold
1 min rest
