strength
every 2:30 min for 5 rounds
8/8/6/6/4 1 1/4 strict press
note: sets need to be unbroken
wod
chipper // for time
100/75 cal row
80 russian kb swings
60 goblet squats
40 one arm kb push press
20 alternating kb snatches
every 2:30 min for 5 rounds
8/8/6/6/4 1 1/4 strict press
note: sets need to be unbroken
wod
chipper // for time
100/75 cal row
80 russian kb swings
60 goblet squats
40 one arm kb push press
20 alternating kb snatches
