Dienstag 26.10

gymnastic conditioning

3 sets

x toes to bar or (c2b) pull ups
15 sec rest
x toes to bar or (c2b) pull ups
15 sec rest
x toes to bar or (c2b) pull ups
60 sec rest

note: try to stay consistent with the reps

wod

3 rounds // intervall

24 wallballs
18 burpee box jump overs
12 devil press

note: 2 min rest after each round