strength
every 2:30 min for 5 rounds
8/8/6/6/4 backsquat (1 sec pause in bottom position)
wod
7 rounds // intervall
every 3 min for 7 rounds
9 deadlifts
6 hang power cleans
3 push jerks
20/15 cal row
every 2:30 min for 5 rounds
8/8/6/6/4 backsquat (1 sec pause in bottom position)
wod
7 rounds // intervall
every 3 min for 7 rounds
9 deadlifts
6 hang power cleans
3 push jerks
20/15 cal row
