gymnastic conditioning
21 kipping handstand push ups
2 min rest
15 kipping handstand push ups
2 min rest
9 strict handstand push ups
wod
20 min amrap // for max reps
5 toes to bar or rings
10 straight leg sit ups
15 wallballs
200 m run
lets get a grip
3 sets
1 min deadhang
1 min rest
21 kipping handstand push ups
2 min rest
15 kipping handstand push ups
2 min rest
9 strict handstand push ups
wod
20 min amrap // for max reps
5 toes to bar or rings
10 straight leg sit ups
15 wallballs
200 m run
lets get a grip
3 sets
1 min deadhang
1 min rest
