strength
every 2:30 min for 5 rounds
10/10/8/8/6 1 1/4 strict press
note: sets need to be unbroken
wod
5 rounds // intervall
every 3 min for 5 rounds
12 burpees over bar
9 deadlifts
6 hang power cleans
3 thruster
every 2:30 min for 5 rounds
10/10/8/8/6 1 1/4 strict press
note: sets need to be unbroken
wod
5 rounds // intervall
every 3 min for 5 rounds
12 burpees over bar
9 deadlifts
6 hang power cleans
3 thruster
