strength
every 2:30 min for 5 rounds
10/10/8/8/6 backsquat (1 sec pause in bottom position)
wod
chipper // for time
50 one arm db overhead lunges
50 db box step ups
50 alternating db sntaches
50 one arm db thruster
every 2:30 min for 5 rounds
10/10/8/8/6 backsquat (1 sec pause in bottom position)
wod
chipper // for time
50 one arm db overhead lunges
50 db box step ups
50 alternating db sntaches
50 one arm db thruster
