strength
every 2 min for 6 rounds
6/4/2/2/1/1 strict press
note: sets need to be unbroken
wod
for time // 50 - 40 - 30 - 20 - 10
box jump overs
db snatches
every 2 min for 6 rounds
6/4/2/2/1/1 strict press
note: sets need to be unbroken
wod
for time // 50 - 40 - 30 - 20 - 10
box jump overs
db snatches
