strength
every 2 min for 6 rounds
6/4/2/2/1/1 deadlift (dead stop; own tempo)
weightlifting
30 rounds // every 30 sec
1 sqaut sntach
+ 1 sntach balance
core work
20 alternating v ups
20 legraises over db
20 straight leg sit ups
60 sec forearm plank
every 2 min for 6 rounds
6/4/2/2/1/1 deadlift (dead stop; own tempo)
weightlifting
30 rounds // every 30 sec
1 sqaut sntach
+ 1 sntach balance
core work
20 alternating v ups
20 legraises over db
20 straight leg sit ups
60 sec forearm plank
