strength
every 2 min for 6 rounds
6/4/2/2/1/1 backsquat (own tempo)
wod
chipper // for time
80/60 cal row (15 sec on : 15 sec off)
60 wallballs
40 double db box step overs
20 devil press
1 block run
every 2 min for 6 rounds
6/4/2/2/1/1 backsquat (own tempo)
wod
chipper // for time
80/60 cal row (15 sec on : 15 sec off)
60 wallballs
40 double db box step overs
20 devil press
1 block run
