functional bodybuilding
every 2 min for 5 rounds
3 - 5 strict pull ups
8 - 12 half kneeling filly press (right)
8 - 12 half kneeling filly press (left)
wod
5 rounds // for max reps
1 min double db thruster
1 min double db hang power cleans
1 min double db box step overs
1 min rest
every 2 min for 5 rounds
3 - 5 strict pull ups
8 - 12 half kneeling filly press (right)
8 - 12 half kneeling filly press (left)
wod
5 rounds // for max reps
1 min double db thruster
1 min double db hang power cleans
1 min double db box step overs
1 min rest
