gymnastics conditioning
3 sets
x toes to bar or pull ups
20 sec rest
x toes to bar or pull ups
20 sec rest
x toes to bar or pull ups
40 sec rest
wod
for time // 20 - 18 - 16 ... - 2
wallballs
15/12 cal row after wallballs
3 sets
x toes to bar or pull ups
20 sec rest
x toes to bar or pull ups
20 sec rest
x toes to bar or pull ups
40 sec rest
wod
for time // 20 - 18 - 16 ... - 2
wallballs
15/12 cal row after wallballs
