strength
every 2 min for 6 rounds
8/6/4/4/2/2 deadlifts (dead stop; own tempo)
wod
8 rounds // intervall
every 2:30 for 8 rounds
30/24 cal row
me burpee box jump overs
every 2 min for 6 rounds
8/6/4/4/2/2 deadlifts (dead stop; own tempo)
wod
8 rounds // intervall
every 2:30 for 8 rounds
30/24 cal row
me burpee box jump overs
