strength
every 2 min for 6 rounds
10/8/6/6/4/4 backsquats (own tempo)
wod
for time // chipper
80/60 cal row (20 sec work : 20 sec rest)
60 double db deadlifts
40 burpee box jump overs
20 devil press
every 2 min for 6 rounds
10/8/6/6/4/4 backsquats (own tempo)
wod
for time // chipper
80/60 cal row (20 sec work : 20 sec rest)
60 double db deadlifts
40 burpee box jump overs
20 devil press
