functional bodybuilding
every 2 min for 5 rounds
8-12 floor press
8-12 ring rows
wod
5 rounds // for max reps
1 min wallballs
1 min box jump overs
1 min double db push press
1 min rest
every 2 min for 5 rounds
8-12 floor press
8-12 ring rows
wod
5 rounds // for max reps
1 min wallballs
1 min box jump overs
1 min double db push press
1 min rest
