gymnastics conditioning
3 min amrap
1 strict pull up
2 kipping pull ups
3 toes to bar
1 min rest
2 min amrap
2 chest to bar
2 toes to bar
wod
5 rounds // rest 1:1
40/30 cal row
3 min amrap
1 strict pull up
2 kipping pull ups
3 toes to bar
1 min rest
2 min amrap
2 chest to bar
2 toes to bar
wod
5 rounds // rest 1:1
40/30 cal row
