strength
every 2 min for 6 rounds
12/10/8/8/6/6 deadlifts (dead stop; own tempo)
wod
for time // intervall
every 3 min for 7 rounds
7 devil press
14 box jump overs
every 2 min for 6 rounds
12/10/8/8/6/6 deadlifts (dead stop; own tempo)
wod
for time // intervall
every 3 min for 7 rounds
7 devil press
14 box jump overs
