functional bodybuilding
every 2 min for 5 rounds
3-5 strict pull ups
5-8 deficit push ups
8-10 pistol squats
wod
3 rounds
15/12 cal row
10 double db thruster
5 burpees over rower
20 sec rest
5 burpees over rower
10 double db thruster
15/12 cal row
2 min rest between rounds
every 2 min for 5 rounds
3-5 strict pull ups
5-8 deficit push ups
8-10 pistol squats
wod
3 rounds
15/12 cal row
10 double db thruster
5 burpees over rower
20 sec rest
5 burpees over rower
10 double db thruster
15/12 cal row
2 min rest between rounds
