strength
every 2 min for 6 rounds
12/10/8/8/6/6 backsquats (own tempo)
weightlifting
30 rounds // every 30 sec
1 power clean
+ 1 hang power clean
+ 1 push jerk
core work
for quality
tabata
alternating v ups
arch hold
every 2 min for 6 rounds
12/10/8/8/6/6 backsquats (own tempo)
weightlifting
30 rounds // every 30 sec
1 power clean
+ 1 hang power clean
+ 1 push jerk
core work
for quality
tabata
alternating v ups
arch hold
