gymnastics conditioning
3 sets
x toes to bar or pull ups
15 sec rest
x toes to bar or pull ups
15 sec rest
x toes to bar or pull ups
60 sec rest
note: try to stay consistent with the reps
wod
for time // chipper
600 m run
50 wallballs
40/30 cal row
30 clean and jerks
20 burpees over bar
10 thruster
3 sets
x toes to bar or pull ups
15 sec rest
x toes to bar or pull ups
15 sec rest
x toes to bar or pull ups
60 sec rest
note: try to stay consistent with the reps
wod
for time // chipper
600 m run
50 wallballs
40/30 cal row
30 clean and jerks
20 burpees over bar
10 thruster
