gymnastics conditioning
8 rounds // emom
x pull ups / chest to bar / toes to bar
wod
20 min amrap
5 wall walks
10 box jumps
15/12 cal row
lets get a grip
6 min amrap
double kb walk for distance
8 rounds // emom
x pull ups / chest to bar / toes to bar
wod
20 min amrap
5 wall walks
10 box jumps
15/12 cal row
lets get a grip
6 min amrap
double kb walk for distance
