strength
every 1:30 min for 7 rounds
4 backsquats (own tempo)
wod
6 rounds // intervall
every 3 min for 6 rounds
10 burpees
10 alternating db clean and jerks
20 double unders
every 1:30 min for 7 rounds
4 backsquats (own tempo)
wod
6 rounds // intervall
every 3 min for 6 rounds
10 burpees
10 alternating db clean and jerks
20 double unders
