strength
every 1:30 min for 7 rounds
4 deadlifts (dead stop; own tempo)
wod
5 rounds // intervall
every 4 min for 5 rounds
10 handstand push ups
20 wallballs
20/15 cal row
every 1:30 min for 7 rounds
4 deadlifts (dead stop; own tempo)
wod
5 rounds // intervall
every 4 min for 5 rounds
10 handstand push ups
20 wallballs
20/15 cal row
