strength
every 2 min for 6 rounds
6 backsquats (own tempo)
wod
5 rounds // intervall
every 3 min for 5 rounds
10 squat cleans
10 handstand push ups
every 2 min for 6 rounds
6 backsquats (own tempo)
wod
5 rounds // intervall
every 3 min for 5 rounds
10 squat cleans
10 handstand push ups
