functional bodybuilding
every 2 min for 5 rounds
8 half kneeling arnold press right
8 half kneeling arnold press left
8 double db/kb romanian deadlift
wod
5 rounds
400 m run
20 db push press
(alternating arm after 5 reps)
10 alternating devil press
every 2 min for 5 rounds
8 half kneeling arnold press right
8 half kneeling arnold press left
8 double db/kb romanian deadlift
wod
5 rounds
400 m run
20 db push press
(alternating arm after 5 reps)
10 alternating devil press
