strength
every 2:30 min for 5 rounds
8 backsquats (own tempo)
weightlifting
20 rounds // every 45 sec
3 power clean and push jerks
core work
3 rounds
30 sec alternating v ups
15 sec rest
30 sec hollow rocks
15 sec rest
30 sec leg raises over db
15 sec rest
every 2:30 min for 5 rounds
8 backsquats (own tempo)
weightlifting
20 rounds // every 45 sec
3 power clean and push jerks
core work
3 rounds
30 sec alternating v ups
15 sec rest
30 sec hollow rocks
15 sec rest
30 sec leg raises over db
15 sec rest
