gymnastics conditioning
12 pull ups
9 toes to bar
6 chest to bar
2 min rest
12 toes to bar
9 pull ups
6 chest to bar
wod
2 rounds // for time
50 wallballs
50 box jumps
50 sit ups
12 pull ups
9 toes to bar
6 chest to bar
2 min rest
12 toes to bar
9 pull ups
6 chest to bar
wod
2 rounds // for time
50 wallballs
50 box jumps
50 sit ups
