strength
every 2:00 min for 5 rounds
5 push press
+ 5 push jerks
note: sets need to be unbroken
wod
for time
1500/1200 m row
30 alternating devil press
1000/800 m row
20 alternating devil press
500/400 m row
10 alternating devil press
every 2:00 min for 5 rounds
5 push press
+ 5 push jerks
note: sets need to be unbroken
wod
for time
1500/1200 m row
30 alternating devil press
1000/800 m row
20 alternating devil press
500/400 m row
10 alternating devil press
