strength
every 2:00 min for 5 rounds
4 deadlifts (dead stop; own tempo)
wod
for time // 27 - 21 - 15 - 9 - 6 - 3
thruster
box jump overs
every 2:00 min for 5 rounds
4 deadlifts (dead stop; own tempo)
wod
for time // 27 - 21 - 15 - 9 - 6 - 3
thruster
box jump overs
