strength
every 2:00 min for 7 rounds
3 strict press
+ 3 push press
note: sets need to be unbroken
wod
every 3 min for 5 rounds // intervall
500/400 m row
10 burpees over rower
every 2:00 min for 7 rounds
3 strict press
+ 3 push press
note: sets need to be unbroken
wod
every 3 min for 5 rounds // intervall
500/400 m row
10 burpees over rower
