functional bodybuilding
every 2 min for 5 rounds
8 negative push ups
8 reverse flys
8 db overhead lunge (4 right + 4 left)
wod
6 rounds // for time
400 m run
12 toes to bar
every 2 min for 5 rounds
8 negative push ups
8 reverse flys
8 db overhead lunge (4 right + 4 left)
wod
6 rounds // for time
400 m run
12 toes to bar
