strength
every 2:00 min for 5 rounds
8 deadlifts (dead stop; 1 sec pause under knee)
weightlifting
30 rounds // every 30 sec
1 hang squat sntach
core work
3 rounds
10 leg raises over db
10 db straight leg sit ups
20 sec arch hold
every 2:00 min for 5 rounds
8 deadlifts (dead stop; 1 sec pause under knee)
weightlifting
30 rounds // every 30 sec
1 hang squat sntach
core work
3 rounds
10 leg raises over db
10 db straight leg sit ups
20 sec arch hold
