gymnastics conditioning
3 rounds
x toes to bar
10 sec rest
x toes to bar
10 sec rest
x toes to bar
60 sec rest
wod
30 - 20 - 10 // 30 sec work : 30 sec rest
wallballs
box jump overs
tc: 15 min
3 rounds
x toes to bar
10 sec rest
x toes to bar
10 sec rest
x toes to bar
60 sec rest
wod
30 - 20 - 10 // 30 sec work : 30 sec rest
wallballs
box jump overs
tc: 15 min