strength
every 2:00 min for 5 rounds
8 paused backsquats (2 sec pause in bottom position)
wod
chipper // for time
80/60 cal row (20 sec work : 20 sec rest)
60 russian kb swings
40 goblet squats
20 burpees over rower
tc: 20 min
every 2:00 min for 5 rounds
8 paused backsquats (2 sec pause in bottom position)
wod
chipper // for time
80/60 cal row (20 sec work : 20 sec rest)
60 russian kb swings
40 goblet squats
20 burpees over rower
tc: 20 min
