wod
every 2:00 min for 5 rounds
6 backsquats
1 min work 1 min rest // 20-15-10-5
frontsquats
barfacing burpees over bar
every 2:00 min for 5 rounds
6 backsquats
1 min work 1 min rest // 20-15-10-5
frontsquats
barfacing burpees over bar
non-equipped wod
3 min amrap burpees
1 min rest
3 min amrap push ups
1 min rest
3 min amrap butterfly sit ups
1 min rest
3 min amrap air squats
3 min amrap burpees
1 min rest
3 min amrap push ups
1 min rest
3 min amrap butterfly sit ups
1 min rest
3 min amrap air squats
