wod
30 min amrap // steady pace
10 toes to bar
10 wallbals
10 box jump overs
30/21 cal row
30 min amrap // steady pace
10 toes to bar
10 wallbals
10 box jump overs
30/21 cal row
non-equipped wod
30 - 20 - 10
burpees
lunges (right leg)
lunges (left leg)
into
60 - 20 - 20
air squats
sit ups
30 - 20 - 10
burpees
lunges (right leg)
lunges (left leg)
into
60 - 20 - 20
air squats
sit ups
