wod
10 min handstand push up work
every 3 min for 3 rounds
8 stricht press
+ 8 half kneeling db press right
+ 8 half kneeling db press left
for time // 4 rounds
1 round dt
12 deadlifts
9 hang power cleans
6 push jerks
2 rounds cindy
5 pullups
10 push ups
15 air squats
core work
30 hollow rocks
30 straight leg sit ups
30 dead bugs
90 sec plank
10 min handstand push up work
every 3 min for 3 rounds
8 stricht press
+ 8 half kneeling db press right
+ 8 half kneeling db press left
for time // 4 rounds
1 round dt
12 deadlifts
9 hang power cleans
6 push jerks
2 rounds cindy
5 pullups
10 push ups
15 air squats
core work
30 hollow rocks
30 straight leg sit ups
30 dead bugs
90 sec plank
non-equipped wod
10 rounds
5 burpees
10 push ups
20 air squats
10 rounds
5 burpees
10 push ups
20 air squats
