wod
400/1200 double/single unders
emom 4 down ups (start at 0:00)
core work
6 min amrap (for quality)
10 leg raises over obstacle
10 glute bridges
20 sec side plank hold
20 sec side plank hold (other side)
400/1200 double/single unders
emom 4 down ups (start at 0:00)
core work
6 min amrap (for quality)
10 leg raises over obstacle
10 glute bridges
20 sec side plank hold
20 sec side plank hold (other side)
