wod
250 russian swings
every break 5 burpees
core work
5 rounds (for quality)
10 single leg glute bridge right leg
10 single leg glute bridge left leg
20 sit ups
250 russian swings
every break 5 burpees
core work
5 rounds (for quality)
10 single leg glute bridge right leg
10 single leg glute bridge left leg
20 sit ups
